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Yoga at Home

MINDFUL NOOK LLC

Guiding you as you embark on your new mindfulness journey

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ABOUT ME

Hi, my name is Rebecca Almeida. I am a Certified Meditation and Mindfulness Coach, Early Childhood Teacher and Mindfulness-based Children's Book Author. I have practiced both Meditation and Mindfulness in my personal life for the past decade and have brought mindfulness into my classroom for the past 5 years. I am here to provide online resources as well as physical and digital products to those seeking to embark on their own mindfulness lifestyle journey.

 

Peace is within each of us if we are willing and open to receive it.

with love,

Mindful Nook

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MY MEDITATION SERVICES

Let’s Work Together

Heart Shape

MINDFULNESS COURSE

Courses in the works: Online courses for Mindfulness Beginners, Toddler Parents and Teachers.

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MINDFULNESS-BASED CHILDREN'S BOOK

"Being Kind Is Cool" is a children's book which aims to enhance toddler's empathy skills. This is an anti-bullying book which promotes diversity and kindness.

Yoga Practice

MINI ZEN-GARDENS

Tending to your mini-zen garden will allows you to practice mindfulness. Feel your stress melt away while tracing the sand with your garden tool. This is the perfect gift for yourself or a friend to put in a home or workspace. Mini- zen gardens bring a sense of peace into any environment.

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"You are the sky. Everything else - it's just the weather."

Pema Chodron

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LET’S CONNECT

613 Washington Blvd. #1091, Jersey City, NJ, 07310, USA

Meditation Group
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